![]() “The main cause of the problem with PCOS has to do with insulin resistance. Okay, so why does having PCOS make it hard to lose weight? ![]() PCOS can also lead to health problems such as diabetes, high blood pressure, unhealthy cholesterol levels, sleep apnea, depression and anxiety, and endometrial cancer. Darkening of the skin, especially around the neck, groin, and underneath the breasts.Cystic acne on the face, particularly the chin area, chest, and upper back.Up to 70 percent of women with PCOS have hirsutism. Hirsutism, aka having too much hair on the face, chin, and areas of the body where men usually have hair.Department of Health & Human Services, other common signs of PCOS include: Though symptoms can vary greatly from person to person, according to the U.S. However, it’s important to note that you don’t necessarily have to have cysts in your ovaries to have PCOS. These symptoms include having an irregular menstrual cycle, experiencing ovulatory dysfunction, showing signs of hyperandrogenism, and developing cysts in the ovaries. Kumar says women are diagnosed with PCOS if they meet two out of the three classic symptoms of the condition. ![]() PCOS is actually the leading cause of infertility in women because the condition may cause women to stop ovulating. Kumar, M.D., M.S., an endocrinologist who specializes in weight and metabolism at New York-Presbyterian Hospital.Īnd because PCOS affects many hormones (example: estrogen) that are responsible for a variety of bodily functions, women with PCOS may also find it hard to become pregnant. It’s a constellation of symptoms,” says Rekha B. “PCOS is really a syndrome because it’s not just one disease. There are some steps women can take to help them drop pounds if that’s something they’re hoping to do while managing symptoms of PCOS.But before we dive into the best ways to lose weight with PCOS, it’s important to know what the condition exactly is. Weight loss is not a cure for PCOS and it’s important for women to understand how their body processes food instead of simply watching the scale. ![]() If a doctor recommends you lose weight to help manage PCOS symptoms, it’s important to contact a registered dietitian who can help make personalized changes to your diet, suggests Angela Grassi, M.S., R.D.N., founder of The PCOS Nutrition Center. This may lead them to wonder, how can you lose weight with PCOS? Women with PCOS have a hormonal imbalance, which causes problems with the way they metabolize food, and therefore, affects their ability to lose weight. Losing weight is hard, but it’s especially challenging for women with polycystic ovarian syndrome (PCOS)-a health condition that affects 1 in 10 women between the ages of 15 and 44. ![]()
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